What is Meditation on Twin Hearts?

The Meditation on Twin Hearts - also called the Illumination Technique - is a powerful meditation developed by Grand Master Choa Kok Sui aimed at achieving cosmic consciousness. It blesses the entire earth with loving-kindness, bringing harmony to the world while accelerating the spiritual growth of the practitioner.

Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels of consciousness. To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the crown chakra. The Twin Hearts refer to:

Heart Chakra

The centre of the emotional heart - governing compassion, joy, affection, mercy and refined emotions. It is the lower correspondence of the crown chakra.

Crown Chakra

The centre of the divine heart - governing illumination, divine love and oneness with all. When activated, it opens like a golden lotus to receive spiritual energy.

"Without leaving the house, one may know all there is in heaven and earth. Without peeping from the window, one may see the ways of heaven."

- Lao Tzu, Tao Te Ching

The Crown Chakra - Gateway to Illumination

When the crown chakra is sufficiently activated, its 12 inner petals open and turn upward like a golden cup or golden lotus to receive spiritual energy distributed to other parts of the body. This is symbolized as the Holy Grail. The golden crown rotating very fast appears as a brilliant flame of light on top of one's head - symbolized by the mitre worn by popes, cardinals and bishops.

Crown Chakra

Front Heart Chakra

Back Heart Chakra

When the crown chakra is highly activated, a halo is produced around the head - which is why saints of different religions are depicted with a halo. The size and brightness of the halo varies with the degree of spiritual development.

"Meditation should be directed toward the realization of oneness with God. Your entire attention should be given to the realization of God, always bearing in mind that the kingdom of God is within you."

- Joel Goldsmith

The Divine Energy Flow

When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner, filling him with divine light, love and power. This divine energy is known by different names across traditions:

Taoist Yoga"Heaven Ki"
Kabbalah"Pillar of Light"
Indian Yoga"Antakharana"
Christianity"Descent of the Holy Spirit"

Balanced Chakra Development

With most people, the basic, sex, and solar plexus chakras are already active. Modern education develops the throat and ajna chakras. However, the heart and crown chakras remain underdeveloped in most people. By practicing Meditation on Twin Hearts, a person becomes harmoniously balanced - with all major chakras developed in proportion.

Restrictions

  • Persons below 18 years old should not practise (exceptions for spiritually evolved adolescents aged 14–15 under supervision)
  • Persons with heart ailment, hypertension or glaucoma should not practise
  • Regular practitioners should avoid: pork/eel/catfish, smoking, excessive alcohol, addictive drugs
  • Eating pork while meditating regularly may result in kundalini syndrome (fatigue, overheating, insomnia, depression)