🙏 Atma Namaste
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Today:   Online yoga practice* {Contact :   Deviprasad 0521051254}
Today:   Online Meditation* {Contact :    092226640}
Today:   Website Advt Support * {Contact :   Praveen 0558547750}
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Meditation

Pore Breathing Technique

“Gaining knowledge is the first step to wisdom,
Sharing it is the first step to humanity”


Online Guidelines
Before the session:
1. Freshen up, do a light set of exercises.
2. Wear a clean set of light colored cotton clothes.
3. Do not wear – Silk, synthetics, leather, including belts, rubber – on shoe soles, jewellery or crystals and watches too.
4. Those having any type of illness even cold, cough please do not attend.
Ladies who are menstruating can do a sex chakra sweeping 300 times before attending.
Non Pranic healers who are menstruating please do not attend.
Join Now (8PM)
After the session :
1. Do a light set of exercises – Its a must.
2. Preferable to avoid taking bath / shower for 8 hrs.
3. Preferable to avoid drinking or eating COLD items for 2 hours.

Watch exercises to do before & after meditation

11 minutes of exercise before pranic healing meditation 👉

  • UAE time : India time :

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Note

We respect the concerns of our seniors on conducting classes Online
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