Discover the Power of Twin Hearts Meditation

A transformative practice for personal enlightenment and global harmony

The Profound Meditation on Twin Hearts: A Path to Illumination and World Peace

A powerful spiritual practice designed to achieve Inner Consciousness while serving as a form of world service

Introduction

The Meditation on Twin Hearts is a powerful spiritual practice designed to achieve Inner Consciousness (Illumination or Samadhi) while simultaneously serving as a form of world service. This meditation, created by Master Choa Kok Sui, activates the heart and crown chakras, allowing practitioners to channel divine energy to bless the Earth and all beings.

Dedicated to Mang Mike and Likeminded souls, who worked alongside Master Choa in spreading this meditation, this practice is also central initiative aimed at promoting global harmony.

Person meditating peacefully

The Science Behind Twin Hearts Meditation

1. The Role of the Heart and Crown Chakras

  • The heart chakra governs personal love (love for family, friends).
  • The crown chakra governs divine love (universal, impersonal love).
  • Activating both creates balance, harmonizing human and spiritual love.

2. The Descent of Divine Energy

  • When the crown chakra is activated, divine energy (Holy Spirit, Kundalini, or Prana) flows into the practitioner.
  • This energy fills the meditator with light, love, and power, transforming negative emotions into positive ones.

2. Symbolism in World Religions

Christianity
Hinduism
Buddhism
Sufism
  • Christianity: The halo around saints' heads represents an activated crown chakra.
  • Hinduism: The concept of Bhakti Yoga (devotional love) mirrors this meditation.
  • Buddhism: Known as Metta (loving-kindness) meditation.
  • Sufism: Expressed through Dua (prayer for peace and love).

Who Should Avoid This Meditation?

While highly beneficial, this meditation is not suitable for everyone. Avoid practicing if you:

  • Are under 16 years old (a children's version exists).
  • Are pregnant (energy surges may affect the fetus).
  • Have severe health conditions (glaucoma, hypertension, heart disease).
  • Are menstruating (During, and 2 days after).
  • Are a heavy smoker, meat-eater (especially pork/red meat), or drug user (impurities block energy flow).
Caution sign for meditation

Benefits of Twin Hearts Meditation

Spiritual Growth

Accelerates illumination (Samadhi) and deepens connection with the Divine.

Emotional Healing

Transforms hatred → love, despair → hope, darkness → light.

Physical Well-being

Reduces stress, depression, and anxiety.

Mental Clarity

Enhances intuition, creativity, and clarity.

World Service

By blessing the Earth, you generate positive karma and contribute to global peace.

The Alchemy of Twin Hearts

This meditation is a spiritual alchemy—converting lower emotions (fear, anger, sadness) into higher virtues (love, joy, peace).

  • Negative Thought → Positive Energy
  • Personal Suffering → Universal Compassion

Through regular practice, one experiences:

  • Happiness (physical-emotional fulfillment).
  • Joy (higher mental awareness).
  • Bliss (intuitional plane connection).
Transformation concept image

How to Practice Twin Hearts Meditation

The Meditation Steps

  1. Invocation: Call upon divine blessings.
  2. Activate Heart Chakra: Recall a happy memory, smile, and send love.
  3. Activate Crown Chakra: Visualize divine light entering through the head.
  4. Bless the Earth:
    • Use St. Francis of Assisi's Prayer ("Lord, make me an instrument of your peace...").
    • Visualize bluish-pink light flowing from your hands to the Earth.
  5. Meditate on OM: Chant silently, focusing on the gap between repetitions (key to illumination).
  6. Release Excess Energy: Bless loved ones, enemies, and the world.

Post-Meditation Practices

  • Do grounding exercises (imagine roots connecting you to Earth).
  • Avoid showers immediately after (energy needs time to integrate).

What People Are Saying

"After practicing Twin Hearts Meditation for just 3 months, I've experienced profound peace and clarity..."
- Sarah K., Dubai
"The energy healing sessions have brought incredible relief to my chronic pain..."
- Mohammed A., Sharjah
"I never imagined meditation could bring so much mental clarity..."
- Aisha R., Abu Dhabi
"Attending the Pranic Healing workshop changed my perspective completely..."
- Rakesh S., Ajman

The Universal Appeal of Twin Hearts

This meditation transcends religion—it is a science of energy and consciousness. Whether you call it:

  • Bhakti Yoga (Hinduism)
  • Metta (Buddhism)
  • The Descent of the Holy Spirit (Christianity)
  • Dua (Sufism)

The essence remains the same: Love transforms the world.

Final Thoughts

Master Choa Kok Sui's Meditation on Twin Hearts is more than a personal practice—it's a gift to humanity. By blessing the Earth daily, we:

  • Elevate our consciousness.
  • Heal emotional wounds.
  • Contribute to global peace.

"As you bless, so shall you be blessed."

Join the Movement

  • Practice daily.
  • Share with others.
  • Be a beacon of light in a world that needs healing.

"The greatest service is to spread love." 🌍💙✨

Ready to Transform Your Life?

Join our community of practitioners and experience the profound benefits of Twin Hearts Meditation.

Clinical Studies on Twin Hearts Meditation

Documented benefits of Twin Hearts Meditation (THM/MTH) across cognition, emotion, physiology, and energetic biofields.

1. P300 ERP & Cognitive Function

Tarrant, Raines & Blinne (2019): “The Effects of Meditation on Twin Hearts on P300 Values…” (Integrative Medicine: A Clinicians Journal)

  • Immediate improvements: ↑ P300 amplitude, ↓ latency in novices
  • Long-term practitioners showed sustained baseline enhancements

2. EEG, Brainwave Synchronization, Physiology & Hormones

Glenn Mendoza et al.; Dr. Vrunda Ghorpadkar & Sundaram (Bangalore/New York)

  • EEG shifts from β → α/θ/δ & increased interhemispheric synchrony
  • ↓15–20% in heart & respiratory rates; ↑ SpO₂, skin conductance, EMG changes
  • ↑ ~300% in serum serotonin & plasma melatonin (pilot n=17; follow-up n=35)

3. Emotional Regulation

Valim, Marques & Boggio (2019): Frontiers in Psychology, “A Positive Emotional‑Based Meditation but Not Mindfulness‑Based…”

  • THM significantly reduces negative emotions & boosts positive affect more than mindfulness—even after a single session

4. Psychosocial & Well‑Being in Adolescents/Students

Nursing Students Study (2021): PMC article (n=22, 8 weeks)

  • Improved well‑being, reduced stress, increased energy awareness and prosocial feelings

Nepal School Students (2024): Quasi‑experimental (n=182, 4 weeks)

  • Significant ↓ stress, anxiety, depression; ↑ psychological wellness

5. Biofield & Energetic Sensations

Kirlian imaging & water crystal (Emoto Lab, 2005)

  • Enhanced aura visibility via Kirlian photography
  • Altered water crystal structure—indicative of energetic field shifts

🧠 Additional Context

  • General meditation meta‑analyses align on improved attention, emotion, physiology—THM extends to biofield phenomena (e.g. gamma activation, aura, water structuring).
  • Ongoing research (e.g. NCT07005830) aims to further assess mood impacts across varied populations.

Extended Benefits of Meditation

🧘‍♂️ 100 Benefits of Meditation

Physiological Benefits

  1. It lowers oxygen consumption.
  2. It decreases respiratory rate .
  3. It increases blood flow and slows the heart rate.
  4. Increases exercise tolerance.
  5. Leads to a deeper level of physical relaxation.
  6. Good for people with high blood pressure .
  7. Reduces anxiety attacks by lowering the levels of blood lactate.
  8. Decreases muscle tension
  9. Helps in chronic diseases like allergies, arthritis etc.
  10. Reduces Pre-menstrual Syndrome symptoms.
  11. Helps in post-operative healing.
  12. Enhances the immune system.
  13. Reduces activity of viruses and emotional distress
  14. Enhances energy, strength and vigour.
  15. Helps with weight loss
  16. Reduction of free radicals , less tissue damage
  17. Higher skin resistance
  18. Drop in cholesterol levels , lowers risk of cardiovascular disease.
  19. Improved flow of air to the lungs resulting in easier breathing.
  20. Decreases the aging process.
  21. Higher levels of DHEAS ( Dehydroepiandrosterone )
  22. Prevented, slowed or controlled pain of chronic diseases
  23. Makes you sweat less
  24. Cure headaches & migraines
  25. Greater Orderliness of Brain Functioning
  26. Reduced Need for Medical Care
  27. Less energy wasted
  28. More inclined to sports, activities
  29. Significant relief from asthma
  30. Improved performance in athletic events
  31. Normalizes to your ideal weight
  32. Harmonizes our endocrine system
  33. Relaxes our nervous system
  34. Produce lasting beneficial changes in brain electrical activity
  35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological Benefits

  1. Builds self-confidence.
  2. Increases serotonin level, influences mood and behaviour.
  3. Resolve phobias & fears
  4. Helps control own thoughts
  5. Helps with focus & concentration
  6. Increase creativity
  7. Increased brain wave coherence.
  8. Improved learning ability and memory.
  9. Increased feelings of vitality and rejuvenation.
  10. Increased emotional stability.
  11. improved relationships
  12. Mind ages at slower rate
  13. Easier to remove bad habits
  14. Develops intuition
  15. Increased Productivity
  16. Improved relations at home & at work
  17. Able to see the larger picture in a given situation
  18. Helps ignore petty issues
  19. Increased ability to solve complex problems
  20. Purifies your character
  21. Develop will power
  22. Greater communication between the two brain hemispheres
  23. Respond more quickly and more effectively to a stressful event.
  24. increases ones perceptual ability and motor performance
  25. Higher intelligence growth rate
  26. Increased job satisfaction
  27. Increase in the capacity for intimate contact with loved ones
  28. Decrease in potential mental illness
  29. Better, more sociable behaviour
  30. Less aggressiveness
  31. Helps in quitting smoking , alcohol addiction
  32. Reduces need and dependency on drugs, pills & pharmaceuticals
  33. Need less sleep to recover from sleep deprivation
  34. Require less time to fall asleep, helps cure insomnia
  35. Increases sense of responsibility
  36. Reduces road rage
  37. Decrease in restless thinking
  38. Decreased tendency to worry
  39. Increases listening skills and empathy
  40. Helps make more accurate judgments
  41. Greater tolerance
  42. Gives composure to act in considered & constructive ways
  43. Grows a stable, more balanced personality
  44. Develops emotional maturity

Spiritual Benefits

  1. Helps keep things in perspective
  2. Provides peace of mind, happiness
  3. Helps you discover your purpose in life
  4. Increased self-actualization.
  5. Increased compassion
  6. Growing wisdom
  7. Deeper understanding of yourself and others
  8. Brings body, mind, and spirit in harmony
  9. Deeper Level of spiritual relaxation
  10. Increased acceptance of one self
  11. Helps learn forgiveness
  12. Changes attitude toward life
  13. Creates a deeper relationship with your God
  14. Increases the synchronicity in your life
  15. Greater inner-directedness
  16. Helps living in the present moment
  17. Creates a widening, deepening capacity for love
  18. Discovery of the power and consciousness beyond the ego
  19. Experience an inner sense of Assurance or Knowingness
  20. Experience a sense of Oneness
  21. Leads to Enlightenment.
🌸 Why Twin Hearts Meditation Is So Important
  1. Humanity is governed by the Solar Logos which has three prominent energies of Light, Love and Power
  2. In Hinduism, these energies are depicted by Bhramma, Vishnu, and Shiva.
  3. These energies come to our race through Vaivasvata Manu, Lord Buddha, and the Mahachohan.
  4. In our planet for our race and sub-race these energies come from the Lord of the Planet Vaivasvata Manu the keeper of the physical aspect of our race and the Bhramma of our raceLord Gautama Buddha the World Teacher and the keeper of our religions and educational beliefs and the Vishnu of our race and finally The Mahachohan the protector of all mothers through whom incarnate great souls to uplift our race and evolve humanity and the Shakti or the Jagat Amba or the Virgin Mary and the Shiva of our race.
  5. Lord Buddha is the first Buddha belonging to our chain of humanity to take this high position of World Teacher. Before him all the World Teachers came from higher evolved chains of evolution to help our race
  6. The Lord Buddha not only sacrificed many incarnations to evolve personally to take up this high position but also continues to sacrifice by ensuring that all of humanity belonging to his race are also uplifted and move to higher levels of evolutionThis he does by coming down from the higher realms once every year to give us potent energies that will uplift us faster.
  7. When we meditate twin heart's meditation we open our auras to receive this energy not only to help us but we also become channels to help other souls within our family, friends, acquaintances and humanity in general to whom we pass on these energies and therefore become a great World ServerThis also increases our good Karma!
  8. When group of seven people do twin heart's meditation ,the spiritual energy generated is equal to hundred people doing meditation individually......More spiritual energy descended and heals the aura, chakras, five bodies of the practitioner and heals the psychic attacks in the chakras and in the aura..
  9. The school of Pranic Healing and Arhatic Yoga belongs to the petal of love, or the energy of Vishnu which is what we need to widely cultivate on our planet at this given time and Wesak helps harmonies all differences and spread world peace.
  10. The more our bodies are purified our emotions are controlled and our thoughts are under check.Twin heart's meditation heals the area, office, house where ever it is practiced....Pranic Healing and Arhatic Yoga help us systematically understand how to achieve physical-emotional-mental control and thereby become true servants of the race
  11. Twin Hearts Meditation allows us to channel this energy to uplift others and generate positive karma.
  12. Group meditations amplify the effect—7 people together generate the energy of 100 individuals.
  13. Pranic Healing and Arhatic Yoga belong to the Vishnu petal of love, crucial for current global harmony.
  14. Twin Hearts Meditation purifies emotions and thoughts and heals our environment.

DO NOT MISS THE OPPORTUNITY TO MEDITATE “Twin Hearts Meditation”

In service of GMCKS 🙏